Budgeting is important, not only to make a plan for our money, but to remove the anxiety many of us feel when we think about money, credit cards and pension. Follow these easy 7 steps to a money smart ... Read More about Money Smart Budget: 7 Steps to Easy Budgeting
Exercise and movement are different. Both are important for a healthy lifestyle but different. Learn the difference, why they are important, and how you can move more at home without it taking up ... Read More about How do I Move More? Get Healthy with New Movement Habits
Money is the final taboo, at least here in the UK where we seem to talk about everything but money. And we should be. Money is one of the most common reason for anxiety and one of the most common ... Read More about Are Your Money Habits Setting You Up for the Life You Want?
Would you like to make walking every day a habit, but you always find a reason why tomorrow is a better day to start? You are not alone! Learn the 4 easy steps to make walking a daily habit that ... Read More about 4 Easy Steps to Make Walking a Habit that Worked for Me
Building a new habit is to chose to become someone slightly different. To become someone who runs, flosses or someone who is good with money. By making it a habit we take the choice of doing an act ... Read More about How to Make a New Habit: Improve Your Life Today