Move that body - they how and why of movement habits
According to the NHS, exercise can reduce the risk of major illnesses such as heart disease, stroke and type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Walking the Walk
Every single thing our bodies do requires movement—initiated by our musculoskeletal system—to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move.