Your health is a priority. If you don’t have your health it will impact your work, your relationships and your ability to be there for your children. Making your health a priority is not selfish, it’s ... Read More about Your Health is a Priority: A Complete Guide to a Healthy Life
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Long Term Financial Goals: Step-by-Step Guide to Success
Are you struggling with your money? Does achieving your long term financial goals feel impossible? You have come to the right place! This detailed guide will take you through the step-by-step process ... Read More about Long Term Financial Goals: Step-by-Step Guide to Success
Habits to Improve Your Life: The Ultimate Guide
Are you struggling to live your life the way you want to? That's not at all surprising! Some 95% of our thoughts are unconscious, and that includes most of our habits, which means that almost ... Read More about Habits to Improve Your Life: The Ultimate Guide
How to Make a (Useful) List of Your Personal Resources
Do you have a goal you want to achieve but you just don’t have the time or the energy to work on it? Or are you feeling like you’re on the stuck on the hamster wheal with no way off? In both cases ... Read More about How to Make a (Useful) List of Your Personal Resources
25 Benefits of Moving Your Body More You Need to Know
You know you should be moving your body more, right!?! But it’s not always easy to get motivated when the couch is so tempting. Get your motivation back with these 25 scientific benefits of moving ... Read More about 25 Benefits of Moving Your Body More You Need to Know
7 Inner Work Exercises: 1 Week to a Better Life
Are you feeling stuck and don’t know how to change? Do you know what you should do, but actually doing it is easier said than done? That can all change, and in as little as one week! Commit one week ... Read More about 7 Inner Work Exercises: 1 Week to a Better Life
7 Amazing Benefits of the Active Hang
Do you want to increase your upper body strength but don’t have time to hit the gym? Are you hoping to one day be able to do a pull up, but you don’t know where to start? Start with the active hang! ... Read More about 7 Amazing Benefits of the Active Hang
The Inner Work to Do to Achieve Your True Goals
Do you have goals you want to achieve, but you seem to completely lack the willpower to reach them? Do you know what you should do, but even though you really want it, it just doesn’t seme to happen ... Read More about The Inner Work to Do to Achieve Your True Goals
Best VivoBarefoot Shoes for Women: Review After 1 Year of Use
Picking the best barefoot or minimalist shoes can be tricky, especially as most are bought online, with physical shops being few and far between. To help you get it right I will explain why I buy ... Read More about Best VivoBarefoot Shoes for Women: Review After 1 Year of Use