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The Habitista

Develop habits to live your best life

  • Habits
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  • Personal Finance
  • The Personal Management Cycle

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Your Health Is a Priority

Your Health is a Priority: A Complete Guide to a Healthy Life

Health

Your health is a priority. If you don’t have your health it will impact your work, your relationships and your ability to be there for your children. Making your health a priority is not selfish, it’s ... Read More about Your Health is a Priority: A Complete Guide to a Healthy Life

4 June 2021 · 4 Comments

Long Term Financial Goals: Step-by-step Guide to Success

Long Term Financial Goals: Step-by-Step Guide to Success

Personal Finance

Are you struggling with your money? Does achieving your long term financial goals feel impossible? You have come to the right place! This detailed guide will take you through the step-by-step process ... Read More about Long Term Financial Goals: Step-by-Step Guide to Success

7 May 2021 · Leave a Comment

Habits to Improve Your Life The Ultimate Guide

Habits to Improve Your Life: The Ultimate Guide

Habits

Are you struggling to live your life the way you want to? That's not at all surprising! Some 95% of our thoughts are unconscious, and that includes most of our habits, which means that almost ... Read More about Habits to Improve Your Life: The Ultimate Guide

21 March 2021 · 2 Comments

Health is the most important thing in life

Health is the Most Important Thing in Life: 5 Steps to a Healthier Life

Health

Health is the most important thing in life, as it enables us to do everything else we want to do. But what is healthy living and what is really the most important thing for your health? It’s not ... Read More about Health is the Most Important Thing in Life: 5 Steps to a Healthier Life

24 June 2022 · Leave a Comment

Use your personal resources for health

The Best Way to Use Your Personal Resources for Health

Health

Do you want to prioritise your health but feel you don’t have neither the time nor energy? By taking a closer look at how you’re spending your personal resources, like your time, energy, attention, ... Read More about The Best Way to Use Your Personal Resources for Health

10 June 2022 · Leave a Comment

11 good things to do with friends for better health

11 Good Things to Do with Friends for Better Health

Health

Do you love spending time with your friends but worry that you are not being very healthy when you do? Or do you want to get healthier in general and are looking to your friends as support? Be ... Read More about 11 Good Things to Do with Friends for Better Health

27 May 2022 · Leave a Comment

What resources do you have access to? List your personal resources.

How to Make a (Useful) List of Your Personal Resources

Habits

Do you have a goal you want to achieve but you just don’t have the time or the energy to work on it? Or are you feeling like you’re on the stuck on the hamster wheal with no way off? In both cases ... Read More about How to Make a (Useful) List of Your Personal Resources

13 May 2022 · Leave a Comment

25 Benefits of Moving Your Body

25 Benefits of Moving Your Body More You Need to Know

Health

You know you should be moving your body more, right!?! But it’s not always easy to get motivated when the couch is so tempting. Get your motivation back with these 25 scientific benefits of moving ... Read More about 25 Benefits of Moving Your Body More You Need to Know

29 April 2022 · Leave a Comment

7 Inner Work Exercises 1 Week to a Better Life

7 Inner Work Exercises: 1 Week to a Better Life

Habits

Are you feeling stuck and don’t know how to change? Do you know what you should do, but actually doing it is easier said than done? That can all change, and in as little as one week! Commit one week ... Read More about 7 Inner Work Exercises: 1 Week to a Better Life

15 April 2022 · Leave a Comment

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Latest posts

  • Health is the Most Important Thing in Life: 5 Steps to a Healthier Life
  • The Best Way to Use Your Personal Resources for Health
  • 11 Good Things to Do with Friends for Better Health
  • How to Make a (Useful) List of Your Personal Resources
  • 25 Benefits of Moving Your Body More You Need to Know

My name is Hanna, I’m a habit nerd, health enthusiast and personal finance aficionado. I’m also a big promoter for women (and men) to find ways to develop, feel better, be better, while still being kind to ourselves.

I have a M. Sc. in bioscience and in my day-job I work as a Vice President at a global bioscience company. Because of that job I’m blogging anonymously. I promise though, my surename is all I’m holding back! Everything you read on this site is completely, 100% me.

Read more about me!

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