Do you want to increase your upper body strength but don’t have time to hit the gym? Are you hoping to one day be able to do a pull up, but you don’t know where to start? Start with the active hang! ... Read More about 7 Amazing Benefits of the Active Hang
Do you have goals you want to achieve, but you seem to completely lack the willpower to reach them? Do you know what you should do, but even though you really want it, it just doesn’t seme to happen ... Read More about The Inner Work to Do to Achieve Your True Goals
Picking the best barefoot or minimalist shoes can be tricky, especially as most are bought online, with physical shops being few and far between. To help you get it right I will explain why I buy ... Read More about Best VivoBarefoot Shoes for Women: Review After 1 Year of Use
Do you feel there is not enough hours in a day to take care of yourself as well as everyone else? Does making yourself a priority feel selfish? Where you brought up to always put others first? It ... Read More about Making Yourself a Priority: Are You a Priority in Your Life?
We all know we should move our bodies more. And we want to, it’s just not always as easy as it sounds. For those of us struggling with injuries, chronic pain, disability, obesity or anything else that ... Read More about 10 Ways to Move the Body That Even You Can Do
A habit cue, or habit trigger, is what makes you do something. A cue that let’s your brain know it’s time to do a habit or a routine. This is an automated process that is often unconscious, making ... Read More about Habit Cue: A Key to Making or Breaking a Habit