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Being healthy is a cornerstone of being able to enjoy life. Our eating, drinking, movement and exercise habits can make or break our health.
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Learning these 25 scientific benefits of moving and exercising more will motivate you to move your body more on a daily basis.
By practising the active hang, you will get amazing benefits, and it only needs take seconds out of your day.
Choosing the best barefoot shoes can be tricky, especially online. Learn why I prefer VivoBarefoot and which VivoBarefoot shoes are best for women.
Do you want to move more but don’t know where to start? Check out these 10 great ways to move the body that (almost) anyone can do.
Learn how to safely start hiking in barefoot shoes, getting the multiple health benefits without the associated risks.
Cardio vs HIIT vs Weights: What type of exercise is best for YOU? And how much should you do to get the benefits but avoid the risks?
You know exercise will make you feel better but you lack motivation? These inspirational exercise and mental health quotes will get you going.
There are great health benefits of a morning walk including increased mood, more energy and lower risk of many serious diseases.
In short, yes. The long answer is ‘Do I deserve to eat’ it’s the wrong question. Learn why, and how to manage your weight in a healthy way.
Your health is a priority. This is a complete guide to a healthy life. Learn to become the best you can be, for yourself and for others.
These 10 good mental health habits have the power to change your life. Learn how to change your life for the better today.
The best way to move around more at home is by having fun. Get started and get the imediate benefits for your physical and mental health.
Hanging is one of the most overlooked ways of movement. Learn the benefits of the dead hang and how to easily incorporate it into your life!
Learn how to improve physical health and wellness with the 3 M’s to make you stronger, healthier and full of energy.
The best way to improve your health is by making small sustainable changes. These are 100 simple ways to improve your health and wellness.
By making one small change at the time you can accomplish your life goals. Learn how and why it works and how you can get started today!
How to learn to cook at home by creating new simple habits. This is your guide to healthy home cooking without the stress!
Healthy eating is about focusing on foods that are healthy to eat and limit those that don’t serve you. Learn how to eat healthier today.
How to lose 18 pounds with healthy habits. Simple and replicable 6 step plan that made me lose 18 pounds and keep it off long term.
Being healthy can be expensive but it doesn’t need to be. Use these 17 simple hacks to be healthy on a budget!