Do you make new year’s resolutions every year that’s falls to the wayside by mid-January? Do you intend to make each year better than the one past, but you don’t really do anything about it? Why not ... Read More about Make 2022 the Best Year Ever: Month by Month Guide
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A Beginners Gudie to Hiking in Barefoot Shoes
Do you want to move better without it taking up any extra time? Do you want to work all your small muscles in your feet and legs, have better posture, less strain on your joints, and even improve your ... Read More about A Beginners Gudie to Hiking in Barefoot Shoes
37 Women and Money Statistics You Need to Know
We all know that statistics about women and money can be a depressing read but it may be worse than we think. Did you know that a woman needs to work 42 days more in a year to earn the same as a man? ... Read More about 37 Women and Money Statistics You Need to Know
Concept of Growth and Development: Effort vs Result
Have you ever tried really hard and finally given up because you didn’t feel the results matched your efforts? Are you tired of seeing other people improving seemingly overnight? In this article I ... Read More about Concept of Growth and Development: Effort vs Result
Cardio vs HIIT vs Weight Training: What is Best for You?
Exercise is confusing with different experts telling us different things. 'HIIT (High Intensity Interval Training) is the only exercise you need'. Or is 'HIIT dangerous and you should focus on fat ... Read More about Cardio vs HIIT vs Weight Training: What is Best for You?
What is Soft Retirement and When Can I Take It?
Have you ever been at your desk fantasising about doing something completely different? Looking out the window wishing you were a gardener, a part-time tour guide, or a seasonal skiing instructor? But ... Read More about What is Soft Retirement and When Can I Take It?