Move that body - they how and why of movement habits
According to the NHS, exercise can reduce the risk of major illnesses such as heart disease, stroke and type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Banking on your Habits
Money is the final taboo, at least here in the UK where we seem to talk about everything but money. And we should be. Money is one of the most common reason for anxiety and one of the most common thing for couples to fight about. And it doesn’t need to be like that.
Walking the Walk
Every single thing our bodies do requires movement—initiated by our musculoskeletal system—to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move.