Move that body - they how and why of movement habits
According to the NHS, exercise can reduce the risk of major illnesses such as heart disease, stroke and type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Banking on your Habits
Money is the final taboo, at least here in the UK where we seem to talk about everything but money. And we should be. Money is one of the most common reason for anxiety and one of the most common thing for couples to fight about. And it doesn’t need to be like that.
Walking the Walk
Every single thing our bodies do requires movement—initiated by our musculoskeletal system—to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move.
Hello new Habit!
Creating a new habit is to chose to become someone slightly different. By making it a habit we take the choice of doing an act out of the equation, and by not having to think about it, to not having to rely on willpower every time we are doing something, we can make the action we want to repeat at least semi-automatic.
Maximising my life with minimal effort
I’m starting this blog to share all the things I wish I had known 10 years ago. I want to share how to build habits and routines so that what’s hard and boring becomes simple and easy, enabling you to focus your precious time and energy on what matters.