The Habitista

Develop habits to live your best life

Habits

Make yourself a priority to be healthier, have better relationships, be better at your job - and to be better at taking care of others!

Habit Cues Understand Your Habits

By identifying the habit cue that makes you unconsiously take an action or do a routine, you have the key to making or breaking a habit.

Health

10 ways to move the body - even you can do it

Do you want to move more but don’t know where to start? Check out these 10 great ways to move the body that (almost) anyone can do.

Hiking in Barefoot Shoes a Beginners Guide

Learn how to safely start hiking in barefoot shoes, getting the multiple health benefits without the associated risks.

Personal Finance

37 Women and Money Statistics You Need to Know

A woman needs to work 42 extra days to earn the same as a man in a year - and 36 other women and money statistics you need to know today.

What is soft retirement - and when can I take it?

You can leave your current career earlier than you think. Learn about soft retirement and how to slow down without sacrificing your future.