Health

How do I Move More? Get Healthy with New Movement Habits

Exercise and movement are different and both are important for your health. Learn why, and how, to move more by creating new movement habits.

4 Easy Steps to Make Walking a Habit that Worked for Me

Health

Learn how to make walking a habit in 4 easy steps. I share how I started walking every day and show how you can easily do the same.

My name is Hanna, I’m a habit nerd, health enthusiast and personal finance aficionado. I’m also a big promoter for women (and men) to find ways to develop, feel better, be better, while still being kind to ourselves.

I have a M. Sc. in bioscience and in my day-job I work as a Vice President at a global bioscience company. Because of that job I’m blogging anonymously. I promise though, my surename is all I’m holding back! Everything you read on this site is completely, 100% me.

Read more about me!

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