Do you have a habit that you spend a bit more time on than maybe you should? Something that you know you should do less off, but you are not sure you really want to? Most of us do. We spend a bit too ... Read More about Do Your Habits Deplete Your Personal Resources?
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12 Exercise and Mental Health Quotes: Live a Better Life
You know that exercise will make you feel better, but that is not always enough when you're stressed and tired after a long day at work, right?!? Luckily, you have come to the right place: These 12 ... Read More about 12 Exercise and Mental Health Quotes: Live a Better Life
I Won’t Money: How To Be Able to Say No to Your Employer
Have you ever wished you could say no to your employer? Or that you could ask for something like a pay raise or more holiday without fear of getting laid off? Fear of not being able to pay the bills ... Read More about I Won’t Money: How To Be Able to Say No to Your Employer
Accountability to Yourself: How and Why it’s Important
By learning accountability to yourself you can accomplish anything you set out to do. You make decision about your life and you stick to them. If you change your mind, it’s a deliberate decision, not ... Read More about Accountability to Yourself: How and Why it’s Important
10 Health Benefits of a Daily (Good) Morning Walk
You know exercise is good for you, but getting up early for a morning walk doesn't always feel like a priority. But it should be! Walking, especially in the morning, has massive benefits for both our ... Read More about 10 Health Benefits of a Daily (Good) Morning Walk
Financial Independence for Women: 7 Steps to Financial Empowerment
One in five people in Britain experience financial abuse and women are more likely to experience abuse then men. Even in households where the money is shared, women go without items to a greater ... Read More about Financial Independence for Women: 7 Steps to Financial Empowerment